Welcome to the warm-up, a bi-monthly trillfit feature where we chop it up with our favorite fitness instructors about their teaching styles, favorite rappers, favorite cheat meals and (way) more. 

When we heard that rockstar yogi LadyDork was paying a visit to Boston, we knew we wanted to tap her to lead a TRILL session. Her motivational approach gives us clarity on the mat and encourages us to push ourselves deeper into poses. Pair that flow with another bangin' set by DJ Nick Bishop - and we're ready to celebrate our resolutions all day. If you haven't copped your tickets to Brunch + Burn yet, there's no time like the present! Purchase now.

Name: Sanaa Jaman

Astrological Sign: Sagittarius

Specialty: Yoga Teacher

How did you get into teaching: I realized that I have a gift of motivating and inspiring those I encounter and what better way to do it than through teaching.

Rap lyric that best describes you: "You do what you want when you poppin'"

Top Five (hip-hop/r&b artists): 1. Drake 2. The Weeknd 3. Future 4. Rihanna 5. Party Next Door

Describe your training style: Intimate. I like my clients to have a personable interaction with me and feel comfortable.

Most impactful workout move we can do at home: “Sun Salutations” for an overall body strength and flexibility.

What’s in your gym bag: My gym bag is actually my purse. I have my laptop and my make-up. And I have my yoga mat strapped on my back.

Best cheat meal: More like a cheat snack. I like to eat sweets.

Your trill motto for the masses: Happiness is a choice so choose up.

8AM or 8PM: 8 PM

Drake or The Weeknd: Both

Biggie or Pac: PAC

Nas or Jay Z: Jay Z

Go-to fitness fashion brand: NIKE

Best workout ever: Anything that works on my abs and core.

Gym or Outdoors: Outdoors

Song you can’t stop listening to: Every song on “House of Balloons” by The Weeknd.

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